insanity week 4 day 1ish?

Okay, so clearly my plans were foiled. It had been three days since I worked out at all, and I was feeling REALLY down on myself, but I went through some stressful couple of days, helping a friend move and all that. Also ate pizza. Delicious failure.

And today was no exception, going on the 4th day of not working out? This can NOT happen! But the day got away from me and before I knew it, it was midnight. But I had just watched women's gymnastics finals, so...I was inspired. And I did plyo. I don't even know what day that's supposed to be, probably Saturday last week. Whatever. I kicked butt. I got my heart rate up super high very quickly, so I had to take longer breaks, but my form for each exercise was better than last time. Slowly but surely!

So, back on track eating-wise and exercise wise. At some point Monday I made a pomegranate greek yogurt pineapple banana spinach smoothie, which was DELICIOUS. Definitely doing that again.

Tomorrow, more insanity, and will try to see a friend's show, go to the zoo, and get my life together! :)

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Okay.

Yesterday I started plyo, got through the warm up and the stretching, and started watching mens gymnastics on the olympics...and did not make it through the rest of the workout. Today I helped a friend move all day long, so I didn't work out today either.

Plans foiled. I'm frustrated, and when I get frustrated I want to eat junk food and not the loads of fabulous salady stuff and veggies and health that I bought the other day. So today I had pizza for lunch. And dinner. UGH! I am dreading this week of equity auditions, I HATE equity auditions. Especially dance calls. Not like I ever go to dance calls ever, but there are a couple on my list this week that I couldn't make the singer calls. Errrrrrgh. Cranky pants!

I know it will get better, I just have to stay committed. Not sure how I want tomorrow to play out. If I get up early, sign up, do insanity, go back for a dance call, or just go to the singer call (which they recommend if I want to be considered to go to the dance call), so...bleh. Will try to figure it out.

Off to a rough week, feeling really fat (regardless of the progress I've made). Can't go backwards.

Guess not every day can be super pumped I'm feeling awesome kind of days. Hopefully tomorrow will be.

gettin behind!

Okay, well...here's the scoop.

Monday I did Saturday's workout, hoping Tuesday would be Week 4 day 1, but I didn't do it yesterday. So I'm two days behind. PLUS, I decided to go B's workout session, she's training to get certified, so her hour long classes are free. It's a mix between insanity, pilates, weight training, and death. Much harder than insanity, because she kept telling me to keep at it, improve my form, etc. Which held me accountable, and for insanity, I can take breaks whenever I want. BUT, I don't want to get behind with insanity!

So here's the plan.
Thursday: week 4 day 1
Friday: week 4 day 2
Saturday: week 4 day 4 (skipping recovery)
Sunday: B's class

Monday: week 4 day 5
Tuesday: B's class
Wednesday: B's class
Thursday: week 4 day 3 (making up recovery)
Friday: week 4 day 6
Saturday: OFF
Sunday: week 5 day 1

aaaaaand finally back on schedule. I will be working out, it will just take me two weeks to get through week 4 because of B's training classes.

Yay! Gettin' fit y'all!

Insanity week 3 day 6/7

So, I'm technically supposed to be on week 4 day 1, but alas, going to Ohio proved to be more than I could handle trying to add in workouts. I did manage one workout while I was there, but I really would have liked to get in both. So that means I'm a day behind, and doing Saturday's workout today, Monday's workout tomorrow...etc. Will probably skip recovery (I just hate it!) so I can catch up on the real workouts. Not that recovery isn't real, I just don't feel guilty skipping it.

Anyway. Ohio was good, spending time with family is always a good thing, even if it's sometimes stressful.

So, I don't have a scale, which is unfortunate, but I checked my weight on several scales when I got back from tour, and in checking it this weekend, I'm down about 10 lbs! It's not exact...because the measurements weren't on the same scale, but there's definitely a difference! Woo! Serious inspiration to keep going. Yay!

Pluggin' and chuggin' for the week, let's do it!

Insanity day 5 ish

This week I traveled from the city to NJ, PA, through WV and into Ohio to see my grandmother. All tht travel and lack of routine made me think I wouldn't be able to work out, but I think I'll fit in all the insanity workouts (other than the recovery vid, which I hate). I did yesterday's video tonight, and I'll do today's vid tomorrow in NJ. Not a lot of time, just wanted to send a quick update. Also, lots of slow walking on concrete today, so my knee is very sore. Eep.

week 3 day 2

So every other Monday is a fit test for me, but I HATE the fit test. I don't feel like it accurately measures how well I'm progressing, so I don't do it. And since last week I skipped the recovery vid altogether, I decided to do it on Monday. Success.

Today the lovely D and I did Plyo together. I felt like I wanted to throw up, but having someone else around really forces me to keep going when I don't want to. I wish she'd come around for pure cardio/cardio abs (which is tomorrow), because that crap KILLS.

Going to PA/OH this weekend for family things and the dentist. Hoping to still get in my workouts for the week!

week 2 day 6/7

So I didn't manage to do two in one day, so I did the extra one today and I'm just not going to do the recovery for this week. I took 2 technical days off, that's recovery enough. Back on track for this next week, hopefully I won't have to rearrange schedule stuff and I'll just be able to do all the workouts as they are.

Did pure cardio/cardio abs today. Added in cardio abs for the first time and UGH. I was so afraid of what was to come, I didn't want to work hard in pure cardio. I took more breaks than I would have liked, and I didn't work as hard as I know I can. I think if I add in more veggies and antioxidant rich fruits (more protein's a given...) and less useless carbs (like pasta), that will give me more energy. Now I can't cut out carbs altogether, they are energy and we need them to survive these crazy workouts, but there are healthier carbs than others, complex carbs that also pack a lot of nutrition. Pasta does NOT. ha. darn.

Feeling chubby and bloated, bleh. It's only temporary, but this week will definitely be more of a challenge...I'll know for sure that I'm "insane" if I "dig deeper" as Shaun T says during my TOM (as D calls it). Woo! Let's do it!