So, I decided to start Insanity. Just to try it.
I did the Plyo-Cardio thing. Well, I tried. I was dying. 45 minutes of absolute madness. But I made it all the way through! I had to modify some of the jumps and squats for my knee, not quite as high impact, but I did all the running and upper body stuff. I haven't sworn that much in a long time.
Feelin good, we'll see if I want to do this for 60 days...let's just agree that today was a success and I may or may not do it tomorrow.
Day off today, pretty busy the rest of the week. Let's go!